Cable Bicep Curl
Toned armsAbout
Be careful not to shake your upper body and workout while feeling continuous resistance!
How to Cable Bicep Curl
Starting Position
1. Please stand shoulder-width apart.
2. Grip the bar and position it right in front of your thighs.
3. Keep your chest up and your back straight.
Proper Form
1. Please lift the weight while keeping your elbows and shoulders fixed.
2. Slowly return to the starting position.
3. When lowering the weight, do not lower it completely; lower it just enough so that your biceps do not relax.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. If your wrists are uncomfortable, it may be because you are gripping the barbell too narrowly. Try gripping it a little wider.
2. If your wrists are still uncomfortable, please use an EZ bar.
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