Doing my PR 15.9kg. Good progress since. I like

I like how you started. I’m back to the same weight again today.

you’ll love them later watch and see. Get them GAINS

Cable Bicep Curl - How to Do, Proper Form, Tips & Alternatives

Doing the Cable Bicep Curl right? Let your AI coach fix your form and build it into a plan made for you.

Isolation

Be careful not to shake your upper body and workout while feeling continuous resistance!

1. Please stand shoulder-width apart.

2. Grip the bar and position it right in front of your thighs.

3. Keep your chest up and your back straight.

1. Please lift the weight while keeping your elbows and shoulders fixed.

2. Slowly return to the starting position.

3. When lowering the weight, do not lower it completely; lower it just enough so that your biceps do not relax.

Exhale when you raise your arms, and inhale when you lower them.

1. If your wrists are uncomfortable, it may be because you are gripping the barbell too narrowly. Try gripping it a little wider.

2. If your wrists are still uncomfortable, please use an EZ bar.

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