Cable Bicep Curl

Starting Position

1. Please stand shoulder-width apart.

2. Grip the bar and position it right in front of your thighs.

3. Keep your chest up and your back straight.

Proper Form

1. Please lift the weight while keeping your elbows and shoulders fixed.

2. Slowly return to the starting position.

3. When lowering the weight, do not lower it completely; lower it just enough so that your biceps do not relax.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.