Where is it that the f***ing AI recommends bicep curls three times in a row?
Ah, this goes in deliciously. Is it correct to keep the elbow fixed to the body while doing it?
Do I have to bend my elbow all the way like in the picture? They are the same weight, so why can I do it with the EZ barbell but not with this one?ㅠ
It's a facial muscle exercise, right? There's a lot of tension in the face.