Where is it that the f***ing AI recommends bicep curls three times in a row?
Slightly better than the dumbbell one
I feel like I'm going to die.
Ah, this goes in deliciously. Is it correct to keep the elbow fixed to the body while doing it?
20kg going strong 👊
Is this the barbell curl?
Do I have to bend my elbow all the way like in the picture? They are the same weight, so why can I do it with the EZ barbell but not with this one?ㅠ
It's a facial muscle exercise, right? There's a lot of tension in the face.
I hate these ngl
I feel so weak i can only do 7.5kg😭
Since I did 15, I'll take out 1 setㅠ
This shouldn't hurt your wrist, right??
Drop set it 🔥
I feel it in my forearms :/
this last set always kills me 🥵
I'm curious if this can also be split into a full half with Babel and a third. I'm looking for a response, help me, Doctor Hell!!!!!!!
It's really hard.
The waist bends like a bow.
Superset with cable hammers, absolutely brutal
Is there a reason you're only ordering 8?