Dumbbell Preacher Curl
Toned armsAbout
This exercise involves sitting on a preacher bench and using dumbbells to build your biceps. Since your elbows hardly move, you lift the weight using only the strength of your arms, allowing you to focus purely on stimulating your biceps! Using dumbbells also lets you achieve a stronger contraction.
How to Dumbbell Preacher Curl
Starting Position
1. Sit on the preacher bench and press your upper body and arms completely against the pad.
2. Hold the dumbbells with your palms facing up.
Proper Form
1. Please lift the dumbbell while keeping your shoulders and elbows fixed.
2. Slowly return to the starting position.
3. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not lose tension.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. Keep your elbow position still.
2. Do not use momentum.
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