Barbell Bicep Curl Community

👏👏👏👏👏your doing great👏👏👏👏👏👏👏

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I can't do this 4 sets 🥵🥵

I'm a beginner at this. The weight of the bag is 15, but how do I make it 10kg? Is the 5kg for my ancestors?

↳ 네

It's not easy.

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It's called "sbal" arcade.

You guys, this says it's 20kg, is it a bent barbell? Should I lift the one next to it that says 20?

↳ 전 구렇게함

Is the short bar 10kg?

↳ 네

Why do they say it's difficult, yet keep recommending it?

It hurts so much, but it's so delicious.

I just made it really hard with pull-ups, and 25kg? I got scared while lifting and immediately lowered the weight.

10kg barbell.. I don't understand, what is it?

↳ 10키로짜리가 있어요~ 작은거

Can I just take this as it is, combined with the weight?

↳ 네

It says 8kg, but is it the barbell plus 8 on each side?

↳ 네

What is the weight of the easy bar?

↳ 보통 10kg요

Is it wrong that I'm feeling a cramp in my forearm...?

The 777 routine is so delicious 🔥

↳ 네, 걍 그렇게 적어놓고 있어요 ㅎㅎ

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Practice keeping your shoulders rolled back