👏👏👏👏👏your doing great👏👏👏👏👏👏👏
💪💪
I can't do this 4 sets 🥵🥵
🔥
It's called "sbal" arcade.
You guys, this says it's 20kg, is it a bent barbell? Should I lift the one next to it that says 20?
Is the short bar 10kg?
It hurts so much, but it's so delicious.
I just made it really hard with pull-ups, and 25kg? I got scared while lifting and immediately lowered the weight.
No, haha, I didn't go up, and I felt embarrassed, but it's comforting, haha.
10kg barbell.. I don't understand, what is it?
Can I just take this as it is, combined with the weight?
It says 8kg, but is it the barbell plus 8 on each side?
What is the weight of the easy bar?
Is it wrong that I'm feeling a cramp in my forearm...?
The 777 routine is so delicious 🔥
💪
Practice keeping your shoulders rolled back
The translation of the text is: "You have no conscience, damn it."
Save me.