It's heavy, I'm going to die. They keep telling me to add more weight, hahaha, oh no.
Do it easily.
How can I do this if my wrist hurts even when I wear a wrist guard and grip wider than my shoulder width?
Easy
I don't feel much stimulation when I do bicep exercises. Why is that? I'm trying to contract as much as possible and relax slowly...
The thin and wavy stick, what is its weight?
Let's stretch it out ~!
Fighting!
Mokchul-i