Barbell Bicep Curl Community

Without using the elbows and trapezius, maximum contraction. Once adapted, slightly move the elbows forward during maximum contraction and squeeze. Coaching is welcome.

↳ 승모가 안쓰일수가없는데요ㅠㅠ

wide or narrow grip on ez curl bar ?

↳ depends on your body, I like wide personally, narrow kinda hurts my wrists

If you do this with your palms facing each other and your elbows touching, the stimulation is no joke😋

It's heavy, I'm going to die. They keep telling me to add more weight, hahaha, oh no.

Do it easily.

↳ 아잇쉬 다하고 봄 ㅠ

How can I do this if my wrist hurts even when I wear a wrist guard and grip wider than my shoulder width?

↳ 손목치료하시길. 아픈데 계속하면 고질병됩니다. 이지바로도안되면 걍 적은중량 덤벨하시길. 조금씩 무게늘리세요. 손목아프지않는한도에서

Easy

↳ then u just not pushing yourself hard enough

I don't feel much stimulation when I do bicep exercises. Why is that? I'm trying to contract as much as possible and relax slowly...

↳ 이두가 강력하신…….

The thin and wavy stick, what is its weight?

↳ 감사합니다!

Let's stretch it out ~!

Fighting!

Mokchul-i