It would be easier to die...💣💣💣💣
When doing this, my shoulders tend to shrug. What should I do?
Can I do this easily, brothers?
It's really something to say that Babel is 20, yet how can you make it 15 by combining both discs?
It's a bicep exercise, but what does it mean that the triceps are involved?
Before doing this, my forearm muscles were sore after doing back exercises.
I can't tell if the alarm is ringing on my phone or if my hand is just shaking.
Waaah
When I set it up as a superset with hammer curls, it gave me a 1-minute rest..💣
Is it okay to do it while sitting?
Challenging but good arm day workout
What is the difference between Easy Bar and Easy Job?!
They say to do 7 kilos, is that excluding the weight of the bag...?
Try 21s with this your arms will be on 🔥🔥
Is it correct that there is a pump in the forearm muscles??
Try holding it with just your thumb and index finger.
They say it's an 11kg barbell. I have 10kg and 15kg available. Can I reduce the number of 15kg weights?
Without using the elbows and trapezius, maximum contraction. Once adapted, slightly move the elbows forward during maximum contraction and squeeze. Coaching is welcome.
wide or narrow grip on ez curl bar ?
If you do this with your palms facing each other and your elbows touching, the stimulation is no joke😋