Barbell Bicep Curl Community

I picked this up and held my phone, and it was so light that I almost dropped it.;;

↳ 저는 핸드폰이 너무 가벼워서 하늘로 던져버렸네요 ㅠㅠ

Save me.

How to take weight, if I took weight 30 kg means Bar weight 20 kg included or not

↳ including bar weight

It would be easier to die...💣💣💣💣

When doing this, my shoulders tend to shrug. What should I do?

↳ 어깨한번 돌리고 어깨 힘안주고 팔힘으로만 올린다는 느낌으로 ㄱㄱ

Can I do this easily, brothers?

↳ 이지바 따로있어요

It's really something to say that Babel is 20, yet how can you make it 15 by combining both discs?

↳ 일체형 바벨 있어용

It's a bicep exercise, but what does it mean that the triceps are involved?

Before doing this, my forearm muscles were sore after doing back exercises.

↳ 퀵드립이나 스트랩 꼭 쓰세요

I can't tell if the alarm is ringing on my phone or if my hand is just shaking.

Waaah

When I set it up as a superset with hammer curls, it gave me a 1-minute rest..💣

Is it okay to do it while sitting?

Challenging but good arm day workout

What is the difference between Easy Bar and Easy Job?!

↳ 자극부위가 달라지죠

They say to do 7 kilos, is that excluding the weight of the bag...?

↳ 아니요 ㅋㅋ 이지바로(10킬로그람)하고 갯수를 줄여서 하세요

Try 21s with this your arms will be on 🔥🔥

↳ Yep. They kill but they’re a great workout!

Is it correct that there is a pump in the forearm muscles??

Try holding it with just your thumb and index finger.

They say it's an 11kg barbell. I have 10kg and 15kg available. Can I reduce the number of 15kg weights?