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그럴수도있지뭐·Barbell Bicep Curl·2024-11-09They say to do 7 kilos, is that excluding the weight of the bag...?
They say to do 7 kilos, is that excluding the weight of the bag...?
Thank you.. I thought it was a total of 35, and I was shocked after listening to one.
No, haha. Do it with Easy Bar (10 kilograms) and reduce the number of repetitions.