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VigorousBananas834·Barbell Bicep Curl·2024-09-25

wide or narrow grip on ez curl bar ?

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Bebopalooi2024-11-26

personally I would match shoulder width to imitate Barbell grip, however any grip works, just switch grips monthly

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Overcastgab2024-11-16

depends on your body, I like wide personally, narrow kinda hurts my wrists

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StrongRaspberries3022024-09-26

usually narrow grip