10 Lat Pulldown Cable Exercises

Every Lat Pulldown Cable exercise in Planfit, each with a form guide and video.

Ordered by how popular each exercise is in Planfit

• 1

  Lat Pulldown

  Lat pulldown is a good workout for beginners as it uses a machine. If you are new to back exercises, we recommend you start with Lat pulldown.

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• 2

  Neutral Grip Lat Pulldown

  It's a good workout to build up the inner back muscles. Push your shoulders back, not your arms, and pull them with your back!

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• 3

  Back Lat Pulldown

  You pull the handle to the back of your head in this exercise. It is good for your well-toned back!

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• 4

  Close Grip Cable Lat Pulldown

  By using a close grip, you can bring target to the lower back muscles. Put it down to the collarbone.

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• 5

  One Arm Cable Lat Pulldown

  You can focus more on the stimulation as you do it with only one hand. This workout can be done better if you execute it as if you are using a strength from your armpits.

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• 6

  One Arm Lat Pulldown

  It's a workout that focuses more on targeting the back muscles. This workout is executed with one arm each.

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• 7

  Underhand Cable Lat Pulldown

  It's a good workout to build up your lower back muscles. Push your shoulders back, not your arms, and pull them with your back!

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• 8

  Close Mag Grip Lat Pulldown

  The close neutral-grip lat pulldown uses a neutral handle pulled at a close width. It targets the lower and middle lats and is comfortable on your wrists and shoulders.

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• 9

  Close Grip Lat Pulldown

  This exercise targets your lower lats using a narrow grip. Keep your upper body stable to strengthen your back.

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• 10

  Mag Grip Lat Pulldown

  The mag grip lat pulldown is great for strengthening your back, especially the lats. It works both the upper and lower back, helping you build overall thickness and width.

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