Close Grip Lat Pulldown
About
This exercise targets your lower lats using a narrow grip. Keep your upper body stable to strengthen your back.
How to Close Grip Lat Pulldown
Starting Position
1. Sit on the machine and secure your legs under the pad.
2. Grab the bar with a narrow grip, palms facing each other.
3. Start with your arms fully extended.
Proper Form
1. Bend your elbows and pull the bar towards your chest.
2. After contracting your latissimus dorsi, slowly return to the starting position.
3. Make sure your elbows do not fully lock out.
Breathing Technique
Exhale when pulling the bar, and inhale when returning.
Precautions
1. Be careful not to excessively arch your back.
2. Relax your shoulders and proceed without tensing them up.
3. Maintain the correct posture with an appropriate weight.
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