Barbell Row
Well-toned backAbout
It is a workout of various names depending on the angle, width, and range of movements you perform. It's the best workout for perfect back muscles!
How to Barbell Row
Starting Position
1. Please adjust the height so that the barbell can be positioned on your shins.
2. Please spread your legs shoulder-width apart.
3. Slightly push your hips back while naturally bending your knees.
4. Grab the barbell with shoulder-width grip and puff out your chest.
Proper Form
1. Please pull the barbell towards your belly button so that it can go up vertically.
2. While bringing your shoulder blades together, naturally pull your elbows and hands.
3. While supporting the weight with your back, lower your hands down to below your knees.
Breathing Technique
Exhale when you raise your arms and inhale when you lower them.
Common Mistakes in Barbell Row
Swinging the torso
Why it's wrongMomentum takes work away from your back.
How to fix itKeep your torso still and pull your elbows back.
Shoulders rise toward the ears
Why it's wrongThis shifts tension to your neck and upper traps.
How to fix itKeep your shoulders low and squeeze your shoulder blades back.
Pulling with the arms
Why it's wrongYour arms tire first, and your back works less.
How to fix itThink elbows back, not hands up.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please be careful not to let your back be too upright or move up and down.
3. Engage your core to prevent your back from rounding.
From the Community
you haters do
View full discussion โit be like that man. Any workout is better than no workout though!!
View full discussion โLet's do both.
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Barbell Row Alternatives
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