I wonder if my posture is really correct without any breaks... it feels awkward.
I focused on lifting my chest and concentrating on my heels, but afterwards, the back of my neck hurts.. Did I exert too much effort?
Since my belly is sticking out, when I do barbell rows, my range of motion is limited because of my belly, so I don't feel the stimulation. Would it be better to do dumbbell rows?
Haha, I accidentally meant to lift 40kg but ended up doing 60. Is this right?
They say that the center of gravity should shift slightly forward to prevent the waist from bending. It feels like someone is pushing me slightly from behind... Every time I lift something, I feel like someone is pushing me!!
I thought it was 10 people in total so I came in.. Wonhyo Great Master, Samdasu.