Me to
Same! Push!!
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It’s a great workout..🔥
THE exercise
I wonder if my posture is really correct without any breaks... it feels awkward.
I focused on lifting my chest and concentrating on my heels, but afterwards, the back of my neck hurts.. Did I exert too much effort?
Since my belly is sticking out, when I do barbell rows, my range of motion is limited because of my belly, so I don't feel the stimulation. Would it be better to do dumbbell rows?
The sweat on the floor is the result of building muscles.👊
I heard back!? 🔥
Haha, I accidentally meant to lift 40kg but ended up doing 60. Is this right?
They say that the center of gravity should shift slightly forward to prevent the waist from bending. It feels like someone is pushing me slightly from behind... Every time I lift something, I feel like someone is pushing me!!
Is there a reason why a lot of strength is required in the lower body every time I do a barbell row?
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I thought it was 10 people in total so I came in.. Wonhyo Great Master, Samdasu.
Last week it was 115, but how can it suddenly be 130!!!
Wider than the shoulders is the upper trapezius, the width of the shoulders is the upper and middle trapezius, and when standing with a narrow undergrip, it engages the lower latissimus dorsi.
The clumsiness that makes me wonder if this is right...