Barbell Row Community

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Fell better on t bar

The translation of the text is: "I don't feel any stimulation at all..🔥"

It seems like the trapezius is eating, but it must be the lower trapezius, right???

Me to

I didn't have back pain when I was receiving PT, but I've been feeling back pain since I started doing it alone. What am I doing wrong? ㅠㅠ

↳ 그냥 앞으로 숙이는 느낌보다 엉덩이뒤로 빼고 허리를 약간 신전 유지하면서 골반을 접는다는 느낌으로 하시면 덜아프실수도 있어요. 복압도 잡구요.

It seems that for strength increase, high-weight low-repetition exercises that allow for natural movement are more efficient than isolation high-repetition exercises for muscle growth. If you're going to isolate, I would rather recommend doing seated rows.

Same! Push!!

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It’s a great workout..🔥

THE exercise

Babelow is delicious and fun💪

I wonder if my posture is really correct without any breaks... it feels awkward.

↳ 진짜로 댓글 보고 해도 다 승모가 먹는 느낌

I focused on lifting my chest and concentrating on my heels, but afterwards, the back of my neck hurts.. Did I exert too much effort?

↳ 앞꿈치6:뒷4로해보세요

Since my belly is sticking out, when I do barbell rows, my range of motion is limited because of my belly, so I don't feel the stimulation. Would it be better to do dumbbell rows?

↳ 둘다하시죠

The sweat on the floor is the result of building muscles.👊

My trapezius keeps getting tense, what should I do..? ㅜㅜ

↳ 승모도 등중간까지 붙어있는데...목 위에 자극가는거면 좀 자세가 이상란듯

I heard back!? 🔥