Barbell Row Community

The translation of the text is: "I don't feel any stimulation at all..🔥"

It seems like the trapezius is eating, but it must be the lower trapezius, right???

Me to

It seems that for strength increase, high-weight low-repetition exercises that allow for natural movement are more efficient than isolation high-repetition exercises for muscle growth. If you're going to isolate, I would rather recommend doing seated rows.

Same! Push!!

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It’s a great workout..🔥

THE exercise

I wonder if my posture is really correct without any breaks... it feels awkward.

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I focused on lifting my chest and concentrating on my heels, but afterwards, the back of my neck hurts.. Did I exert too much effort?

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Since my belly is sticking out, when I do barbell rows, my range of motion is limited because of my belly, so I don't feel the stimulation. Would it be better to do dumbbell rows?

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The sweat on the floor is the result of building muscles.👊

I heard back!? 🔥

Haha, I accidentally meant to lift 40kg but ended up doing 60. Is this right?

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They say that the center of gravity should shift slightly forward to prevent the waist from bending. It feels like someone is pushing me slightly from behind... Every time I lift something, I feel like someone is pushing me!!

Is there a reason why a lot of strength is required in the lower body every time I do a barbell row?

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I thought it was 10 people in total so I came in.. Wonhyo Great Master, Samdasu.

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