Barbell Row Community

Overgrip, upper grip, undergrip, latissimus dorsi, targeting for 3 sets.

Grip shoulder width Rotate elbows to face backward Lift without arching the chest Push the hips back while keeping the barbell close to the body and bending forward Center of gravity on the front toes Pull towards the solar plexus Keep the barbell close to the body Coaching welcome

↳ 팔꿈치 완전 까먹고 있었는데! 이거 보고 자극 개지려졌어요

Me too but dont let it stop you just goo

Is it correct to come up using my thighs? Is it correct to only lift vertically?

↳ 조금 떨어져서 배꼽 쪽으로 당겨주세요 바벨이 좀 멀어져서 허리에 무리가 갈 수 있으니 저중량 고반복 추천드립니다.

After doing deadlifts, my lower body is exhausted, so I can't maintain my posture...

I feel weak today wth 😒

↳ some days are like that. It's about consistency, keep going anyway 👊

It's really hard.

What are you basing the weight increase on... It's heavy.

Caution for injuries ⚠️ / Let's prioritize safety over mindless weight. Don't try to do it in one breath; if you lose your form, reset your core.

It's hard to maintain a postureㅠ

The translation of "개맛도리" is "dog meat soup."

It tastes delicious.

Getting into position is a really difficult exercise..

How many pieces are in one set, and what is a good weight?

It seems like my trapezius is getting tense again...🫠

↳ 어깨 으쓱하지 마셔요