Was there originally a warm-up...?
Don't lie, is one minute really this short? 🦍🦍🦍
Let’s get it
👊
Work harder.. no one cares
🦍
What if I do pull-ups, deadlifts, and lat pulldowns with the same weight on the barbell as usual?
... When I do 50kg, my back feels really tight, and when I reduce it to 35kg and focus only on my back, it feels just as tight as when I do 50kg... ㅡ.ㅡ....
Overgrip, upper grip, undergrip, latissimus dorsi, targeting for 3 sets.
Grip shoulder width Rotate elbows to face backward Lift without arching the chest Push the hips back while keeping the barbell close to the body and bending forward Center of gravity on the front toes Pull towards the solar plexus Keep the barbell close to the body Coaching welcome
Me too but dont let it stop you just goo
Is it correct to come up using my thighs? Is it correct to only lift vertically?
After doing deadlifts, my lower body is exhausted, so I can't maintain my posture...
I feel weak today wth 😒
It's really hard.
What are you basing the weight increase on... It's heavy.
Caution for injuries ⚠️ / Let's prioritize safety over mindless weight. Don't try to do it in one breath; if you lose your form, reset your core.
It's hard to maintain a postureㅠ
The translation of "개맛도리" is "dog meat soup."
It tastes delicious.