Barbell Row Community

The sweat on the floor is the result of building muscles.👊

My trapezius keeps getting tense, what should I do..? ㅜㅜ

↳ 승모도 등중간까지 붙어있는데...목 위에 자극가는거면 좀 자세가 이상란듯

I heard back!? 🔥

Haha, I accidentally meant to lift 40kg but ended up doing 60. Is this right?

↳ 어쩐지 존나무겁더라

They say that the center of gravity should shift slightly forward to prevent the waist from bending. It feels like someone is pushing me slightly from behind... Every time I lift something, I feel like someone is pushing me!!

Is there a reason why a lot of strength is required in the lower body every time I do a barbell row?

🏋️‍♂️🏋️‍♂️

I thought it was 10 people in total so I came in.. Wonhyo Great Master, Samdasu.

↳ 20

Last week it was 115, but how can it suddenly be 130!!!

Wider than the shoulders is the upper trapezius, the width of the shoulders is the upper and middle trapezius, and when standing with a narrow undergrip, it engages the lower latissimus dorsi.

How many kg is the stick?

↳ 💪감사합니다💪

The clumsiness that makes me wonder if this is right...

↳ ㅠㅠ

Was there originally a warm-up...?

Don't lie, is one minute really this short? 🦍🦍🦍

Let’s get it

👊

Work harder.. no one cares

↳ you haters do

🦍

What if I do pull-ups, deadlifts, and lat pulldowns with the same weight on the barbell as usual?

... When I do 50kg, my back feels really tight, and when I reduce it to 35kg and focus only on my back, it feels just as tight as when I do 50kg... ㅡ.ㅡ....