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YunaSong·Barbell Row·2025-07-21I focused on lifting my chest and concentrating on my heels, but afterwards, the back of my neck hurts.. Did I exert too much effort?
I focused on lifting my chest and concentrating on my heels, but afterwards, the back of my neck hurts.. Did I exert too much effort?
앞꿈치6:뒷4로해보세요
The more you straighten your upper body, the more it feels like you're targeting the lifting muscles.