One Arm Dumbbell Row
Wide, long backAbout
It's a back workout that you can do anywhere with just a dumbbell. It's an exercise that involes movement of the entire back muscles.
Coach's Tips
Hold the bench with one hand, and extend the other arm towards the floor with a dumbbell in hand.
As you pull the dumbbell towards your side, be careful not to let your elbow separate from your body.
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How to One Arm Dumbbell Row
Starting Position
1. Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
2. Bend your torso forward from the hips and keep your back flat. Reach your right arm down towards the floor and let the weight hang at arm's length.
3. Keep your left arm extended and slightly bent for balance.
Proper Form
1. Pull the arm holding the dumbbell.
2. Keep your elbow close to your side and pull until your elbow is vertical.
3. Slowly lower it until your elbow is fully extended and return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please keep your chest up to avoid rounding your back.
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