Seated Row Machine

Starting Position

1. Sit comfortably on the seat of the machine and place your feet on the foot plate.

2. Reach forward and grab the handles of the machine.

3. Make sure that your back is straight and you are sitting up tall.

Proper Form

1. While gathering your shoulder blades, naturally pull your arms.

2. Pull until your elbows are vertical.

3. Return to the starting position by fully extending your elbows while keeping your back straight.

Breathing Technique

Exhale when you pull your arms, and inhale when you extend your arms.