What should I do if I put more strength into my shoulders??ㅠㅠ
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Chair height: Straightened arms parallel to the ground Chest out, shoulders down, elbows close together Pulling and releasing the shoulder blades
Does this help treat turtle neck?
My neck hurts so much, but I'm doing shoulder exercises.
When pulling, hold your breath and pull quickly, but when letting go, you shouldn't just drop it. You need to feel it for about 3 seconds and slowly enjoy the pain. I also started again after lowering the weight from 40kg to 25kg, and it feels even harder than when I was doing 40kg, haha.
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Why did all the notes disappear?
It's heavy, don't lower the weight just because it's pressing down. It's straight.
Does the undergrip engage the back muscles better, or is the target very different?
The app says to exhale when pulling, is that wrong?
- When targeting the upper back (upper handle), fold the scapula first and then pull the arms. - Be careful not to let the elbows drop down. - Lift while keeping the chest open. - Be careful not to engage the trapezius. - When returning, stretch the back as much as possible and extend the arms last.
Is this the same as a front row?
If you do a seated row and pull your shoulders up, is that wrong...?
It hurts my forearms..
No, my shoulder is hurting more, haha.
Let’s cut up the back 💣
Is the weight on the machine applied on both sides, so does that mean it only lifts the weight indicated by the symbol when combined on both sides?
Is there only a cable machine available? Can I substitute it with that? I found a seated row machine, and the trainer said it's the same thing.
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