Seated Row Machine Community

Maximum of 6 chairs in front.

↳ ㅐㅣㅗㅛㅕㅛㅛ

Please turn on the air conditioner.

The spacing between the front and back takes a long time to find the original position if someone messes it up, for real, lol.

It seems like I pulled a muscle, oh no ㅠㅠ

Can I place this on the back of my foot while keeping my body at a diagonal closer to the equipment? It seems like this stimulates my back well.

I don't know if my waist hurts or my back hurts..

What should I do if I put more strength into my shoulders??ㅠㅠ

↳ 무게낮추시면 도움될거예여

🦍

Chair height: Straightened arms parallel to the ground Chest out, shoulders down, elbows close together Pulling and releasing the shoulder blades

Does this help treat turtle neck?

My neck hurts so much, but I'm doing shoulder exercises.

↳ 등근육이 충분히 발달 안하고, 어깨가 라운드 숄더등 앞으로 굽어 있다면 어깨가 아플 수 있습니다. 당기는 손잡이가 어깨보다 아래에 있도록 의자 위치를 올리고 움직임을 등근육으로 만들어내는데 집중하세요

When pulling, hold your breath and pull quickly, but when letting go, you shouldn't just drop it. You need to feel it for about 3 seconds and slowly enjoy the pain. I also started again after lowering the weight from 40kg to 25kg, and it feels even harder than when I was doing 40kg, haha.

🏋️‍♂️

You should fold your arms sideways, not up and down, to eat.

Should we add machine resistance weight or just the total weight of the total plates added!?

↳ just do whatever and the way you do it, remember it so you can progressively overload. If it’s too light by half or too hard by double you should know! Let’s grind

Why did all the notes disappear?

↳ 머신, 파워랙마다 포지션 조절때문에 메모 필요한데 다 날아갔네요 ㅋㅋㅋ

It's heavy, don't lower the weight just because it's pressing down. It's straight.

Does the undergrip engage the back muscles better, or is the target very different?

↳ 넹 언더가 하부까지 먹어용

The app says to exhale when pulling, is that wrong?

↳ 어려우면 그냥 숨참으셈

- When targeting the upper back (upper handle), fold the scapula first and then pull the arms. - Be careful not to let the elbows drop down. - Lift while keeping the chest open. - Be careful not to engage the trapezius. - When returning, stretch the back as much as possible and extend the arms last.

↳ 감사합니다감사합니다감사합니