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What kind of back is being made? 🔥🔥
195 💪
1. Adjust the chair so that the armrests are near the solar plexus. 2. Keep the legs slightly bent at the knees. 3. Sit up straight and let the shoulders drop naturally. 4. Hold the armrests at shoulder width, slightly lean the shoulders back, and keep the elbows close to the body. 5. Minimize arm movement to focus on the back muscles and pull towards the body while inhaling. 6. Pull until the armrests are close to the abdomen and exhale when returning to the original position.
I was straining and then I let out a fart, hahaha. Ah, life is really funny.
They said to do 20 kilos for everything else, but why are they saying to do 35 kilos for this one... I tried it, but it doesn't move...
Finding as I max out I’m using my biceps more than my back.
Why does my elbow hurt...?
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It's my first time, and the total angle of both sides is 25 degrees, which is frustrating.
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This is really f***ed up.
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The height of the chair should be parallel to the floor when holding the handle. When pulling, the handle should be at the position of the solar plexus to the navel. When pulling, keep your chest up and lower your elbows as if folding your shoulder blades.
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Yes
195 lbs
My shoulder hurts.
Is it 25kg per side?
On the left, there is no stimulation, so what should I do if only the right side comes? It seems to be the same even if I do it one side at a time.