Seated Row Machine Community

Push thru your feet and then pull your shoulder blades togetherrrr

If I do this, my shoulder joint hurts..

↳ 어깨가 올라가서 그럽니다. 벤치를 좀 높여서 당겼을때 어깨가 내려가지는 포지션으로 바꿔보세요

I feel it in my forearms, not my shoulder or back. Am I doing something wrong?

↳ I feel that too sometimes, maybe try switching your grip?

I don't have a gym, so I'm using a triangular grip for pulling at about belly button height.

Alternative machines for this

It's the same as leverage low, right?

My arm muscles are more intense than my back, so my triceps feel more thrilling...

↳ 저도

Play a ballad at the gym while doing this.

↳ 🥵

This is a case where the undergrip is a bit exciting.

↳ 님아

Yes

Is diverging seated row the same ?

If the shoulder is painful, should I raise the chair?

↳ ㄱㅊ

Now I know what it's like to row a boat on land... without the water, scenery, or any actual fun

Row row row

💦💦💦💦💦💦💦💦💦💦

That AI video says it can do it that easily if you maximize the weight?? Ah, AI~

Do you recommend a more neutral vertical grip or an overhand grip?

↳ use all, just get a deep stretch.

Is it okay to substitute with cable rows since this is not available at the gym?

↳ 가슴 플레이트가 있는게 진짜 장점이라 생각합니다.

Can someone tell me about this?

↳ 복압 잡고 수축보단 이완할때 무게를 가져간다는 느낌으로 천천히 이완하면서 해보세요 8~12개 할 수 있는 무게로 하시면됩니다

500 lbs