Seated Row Machine Community

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The height of the chair should be parallel to the floor when holding the handle. When pulling, the handle should be at the position of the solar plexus to the navel. When pulling, keep your chest up and lower your elbows as if folding your shoulder blades.

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Yes

195 lbs

↳ wow Bro

My shoulder hurts.

Is it 25kg per side?

On the left, there is no stimulation, so what should I do if only the right side comes? It seems to be the same even if I do it one side at a time.

↳ 어깨가 올라가지 않았는지 확인해보세요! 으쓱하면 안됩니다 어깨 누르고!

My back hurts a bit....

↳ 무게 가볍게 하시고 허리를 너무 피시면 안 돼요. 가슴을 살짝 연다고 생각하시고 팔꿈치가 겨드랑이를 스친다는 느낌으로 해보세용

I don't know how to use the cable row machine, what exercise can I do instead... Can someone please tell me, I'm a beginner in the gym ㅜㅜㅜ

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💪 smash it

💪 I'm a beginner at working out, but using a workout app gives me clear instructions, which is great! Haha.

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My chest hurts so much. Should I place the pad on my solar plexus? Should I place it right below my collarbone?

Our gym's cable row is out of order because the sewage pipe above it burst.

↳ 악 ㅠㅜㅜㅜ지금은 고쳐졌나여….

If I do this, my shoulder joint hurts..

↳ 어깨가 올라가서 그럽니다. 벤치를 좀 높여서 당겼을때 어깨가 내려가지는 포지션으로 바꿔보세요

I feel it in my forearms, not my shoulder or back. Am I doing something wrong?

↳ I feel that too sometimes, maybe try switching your grip?

I don't have a gym, so I'm using a triangular grip for pulling at about belly button height.

Alternative machines for this