Seated Row Machine Community

My shoulder hurts.

Is it 25kg per side?

On the left, there is no stimulation, so what should I do if only the right side comes? It seems to be the same even if I do it one side at a time.

↳ 어깨가 올라가지 않았는지 확인해보세요! 으쓱하면 안됩니다 어깨 누르고!

My back hurts a bit....

↳ 무게 가볍게 하시고 허리를 너무 피시면 안 돼요. 가슴을 살짝 연다고 생각하시고 팔꿈치가 겨드랑이를 스친다는 느낌으로 해보세용

I don't know how to use the cable row machine, what exercise can I do instead... Can someone please tell me, I'm a beginner in the gym ㅜㅜㅜ

🔥

💪 smash it

💪 I'm a beginner at working out, but using a workout app gives me clear instructions, which is great! Haha.

🏋️‍♂️

My chest hurts so much. Should I place the pad on my solar plexus? Should I place it right below my collarbone?

Our gym's cable row is out of order because the sewage pipe above it burst.

↳ 악 ㅠㅜㅜㅜ지금은 고쳐졌나여….

If I do this, my shoulder joint hurts..

↳ 어깨가 올라가서 그럽니다. 벤치를 좀 높여서 당겼을때 어깨가 내려가지는 포지션으로 바꿔보세요

I feel it in my forearms, not my shoulder or back. Am I doing something wrong?

↳ I feel that too sometimes, maybe try switching your grip?

I don't have a gym, so I'm using a triangular grip for pulling at about belly button height.

Alternative machines for this

Play a ballad at the gym while doing this.

↳ 🥵

This is a case where the undergrip is a bit exciting.

↳ 님아

Yes

Is diverging seated row the same ?

Now I know what it's like to row a boat on land... without the water, scenery, or any actual fun