My back hurts a bit....
I don't know how to use the cable row machine, what exercise can I do instead... Can someone please tell me, I'm a beginner in the gym ㅜㅜㅜ
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💪 smash it
💪 I'm a beginner at working out, but using a workout app gives me clear instructions, which is great! Haha.
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My chest hurts so much. Should I place the pad on my solar plexus? Should I place it right below my collarbone?
Our gym's cable row is out of order because the sewage pipe above it burst.
If I do this, my shoulder joint hurts..
I feel it in my forearms, not my shoulder or back. Am I doing something wrong?
I don't have a gym, so I'm using a triangular grip for pulling at about belly button height.
Alternative machines for this
Play a ballad at the gym while doing this.
This is a case where the undergrip is a bit exciting.
Yes
Is diverging seated row the same ?
Now I know what it's like to row a boat on land... without the water, scenery, or any actual fun
Row row row
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That AI video says it can do it that easily if you maximize the weight?? Ah, AI~