Close Grip Cable Lat Pulldown
Lower, wide backAbout
By using a close grip, you can bring target to the lower back muscles. Put it down to the collarbone.
How to Close Grip Cable Lat Pulldown
Starting Position
1. Please adjust the knee pad height so that it doesn't constrict your knees.
2. Hold the bar with your palms facing forward and slightly narrower than shoulder width.
3. Squeeze your shoulder blades together and open your chest.
Proper Form
1. Lower your elbows while facing forward.
2. Pull the bar until it touches your collarbone.
3. Slowly raise your arms to return to the starting position.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
2. Please be careful not to let your trapezius muscles rise up.
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