Close Grip Cable Lat Pulldown

Starting Position

1. Please adjust the knee pad height so that it doesn't constrict your knees.

2. Hold the bar with your palms facing forward and slightly narrower than shoulder width.

3. Squeeze your shoulder blades together and open your chest.

Proper Form

1. Lower your elbows while facing forward.

2. Pull the bar until it touches your collarbone.

3. Slowly raise your arms to return to the starting position.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.