Close Grip Cable Lat Pulldown vs Deadlift
Maximizing Your Back Workout Plan
Contents
Planfit users log Deadlift more often — 15,439 sessions vs 917. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Close Grip Cable Lat Pulldown and Deadlift for Better Comparison.
Planfit Users' Choice about Close Grip Cable Lat Pulldown vs Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Deadlift more often — 15,439 sessions compared to 917 for Close Grip Cable Lat Pulldown.
Popularity is not the whole answer. Close Grip Cable Lat Pulldown and Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Close Grip Cable Lat Pulldown and Deadlift Differ
| What differs | Close Grip Cable Lat Pulldown | Deadlift |
|---|---|---|
| Equipment | a machine | a barbell |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 917 sessions | 15,439 sessions |
How to Close Grip Cable Lat Pulldown
Close Grip Cable Lat Pulldown muscles worked: Back
Form
- 1. Lower your elbows while facing forward.
- 2. Pull the bar until it touches your collarbone.
- 3. Slowly raise your arms to return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise up.
If you want to know a detailed guide to Close Grip Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Cable Lat Pulldown Guide page of our blog!
How to Deadlift
Deadlift muscles worked: Back
Form
- 1. Move your hips back while lifting the barbell forward.
- 2. Push against the floor and apply pressure to the center of your feet.
- 3. When you are fully upright, puff out your chest and contract your entire back.
- 4. Move your hips back again and bend your knees to return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Close Grip Cable Lat Pulldown or Deadlift?
Planfit users log Deadlift more often — 15,439 sessions against 917 for Close Grip Cable Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Close Grip Cable Lat Pulldown and Deadlift need?
Close Grip Cable Lat Pulldown needs a machine, and Deadlift needs a barbell.
Which is easier to start with?
Close Grip Cable Lat Pulldown is the easier place to start. Move to Deadlift once your form holds up.
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