One Arm Seated Cable Row vs Close Grip Cable Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Seated Cable Row more often — 2,736 sessions vs 917. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Seated Cable Row and Close Grip Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about One Arm Seated Cable Row vs Close Grip Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Seated Cable Row more often — 2,736 sessions compared to 917 for Close Grip Cable Lat Pulldown.
Popularity is not the whole answer. One Arm Seated Cable Row and Close Grip Cable Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Seated Cable Row and Close Grip Cable Lat Pulldown Differ
| What differs | One Arm Seated Cable Row | Close Grip Cable Lat Pulldown |
|---|---|---|
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 2,736 sessions | 917 sessions |
How to One Arm Seated Cable Row
One Arm Seated Cable Row muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms back.
- 2. Pull until your elbows are vertical.
- 3. With your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!
How to Close Grip Cable Lat Pulldown
Close Grip Cable Lat Pulldown muscles worked: Back
Form
- 1. Lower your elbows while facing forward.
- 2. Pull the bar until it touches your collarbone.
- 3. Slowly raise your arms to return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise up.
If you want to know a detailed guide to Close Grip Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Cable Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Seated Cable Row or Close Grip Cable Lat Pulldown?
Planfit users log One Arm Seated Cable Row more often — 2,736 sessions against 917 for Close Grip Cable Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Seated Cable Row and Close Grip Cable Lat Pulldown need?
One Arm Seated Cable Row needs a machine, and Close Grip Cable Lat Pulldown needs a machine.
Which is easier to start with?
Close Grip Cable Lat Pulldown is the easier place to start. Move to One Arm Seated Cable Row once your form holds up.
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