One Arm Seated Cable Row
More powerful backAbout
You can target your back better with this exercise, even more than Seated Row with both hands. Push your shoulders back and try to use the back muscles, not the arms!
How to One Arm Seated Cable Row
Starting Position
1. Fix your legs and grab the grip.
2. Straighten your back and puff out your chest.
Proper Form
1. While gathering your shoulder blades, naturally pull your arms back.
2. Pull until your elbows are vertical.
3. With your back straight, fully extend your elbows and return to the starting position.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please keep your chest open to prevent your back from rounding.
3. Please stabilize your back so it doesn't move back and forth.
From the Community
One Arm Seated Cable Row Community
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