One Arm Seated Cable Row Community

I'm either in my head or this app really believes in me because damn that starting weight was HEAVY!

I can't do this with both feet down. I have to put one foot up for resistance

Does anyone know the location of the cable???

↳ 명치 아래 배꼽 위

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

I like that I can feel my back being used.

Never realized how much of a muscle imbalance I had 😅

↳ right? 🤣🤣🤣

Feel your wings grow

Fr fr 🫩

this is really tough

What is the difference between this and One Arm City Draw?

Brothers, my lats are not big enough, so I'm thinking of doing this. Is it okay??

↳ 먹는느낌이 아예 없으면 랫풀집중 먹는 느낌이 조금이라도 있으면 이거! 이거만큼 맛있는거 없다고생각합니다

1. If the back of the hand is facing up, target the upper back. 2. If the back of the hand is facing down, target the lower back. 3. If the back of the hand is facing sideways, target the middle back. If there is an issue with the shoulder, avoid number 1.

↳ 미디엄 넓이 맥그립으로 ㅅ자 모양되게 연결하니까 느낌 좋던데 2번이었군요

If you pull while turning your palm to face upwards, the stimulation will be better.

↳ 와 지립니다 감사함다

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Does doing it one side at a time mean that doing it 15 times on both sides counts as one round?

↳ 한쪽 다 하고 반대쪽!

It gives a straight line!

im dead

It's delicious.