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핑
핑핑이와시진핑·One Arm Seated Cable Row·1y ago

1. If the back of the hand is facing up, target the upper back. 2. If the back of the hand is facing down, target the lower back. 3. If the back of the hand is facing sideways, target the middle back. If there is an issue with the shoulder, avoid number 1.

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3 Comments

차
차근차근한딸기112d ago

미디엄 넓이 맥그립으로 ㅅ자 모양되게 연결하니까 느낌 좋던데 2번이었군요

C
Chitoos1y ago

🔥🔥🔥

똥
똥변아닙니다1y ago

🔥🔥🔥🔥🔥thank you thank you

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