Incline Row vs Close Grip Cable Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log Incline Row more often — 4,037 sessions vs 917. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Incline Row and Close Grip Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Incline Row vs Close Grip Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Row more often — 4,037 sessions compared to 917 for Close Grip Cable Lat Pulldown.
Popularity is not the whole answer. Incline Row and Close Grip Cable Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Row and Close Grip Cable Lat Pulldown Differ
| What differs | Incline Row | Close Grip Cable Lat Pulldown |
|---|---|---|
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 4,037 sessions | 917 sessions |
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. Please pull until your elbow forms a right angle.
- 2. Move your forearm vertically while fully extending your elbow to return to the starting position.
Coach's Comment
- 1. Be careful not to let your arms swing forward or backward.
- 2. Focus on pulling with the muscles on the sides of your back so that your shoulders do not shrug upward.
- 3. When lowering, resist the weight of the dumbbells and lower them slowly so that your arms do not drop.
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
How to Close Grip Cable Lat Pulldown
Close Grip Cable Lat Pulldown muscles worked: Back
Form
- 1. Lower your elbows while facing forward.
- 2. Pull the bar until it touches your collarbone.
- 3. Slowly raise your arms to return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise up.
If you want to know a detailed guide to Close Grip Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Cable Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Incline Row or Close Grip Cable Lat Pulldown?
Planfit users log Incline Row more often — 4,037 sessions against 917 for Close Grip Cable Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Row and Close Grip Cable Lat Pulldown need?
Incline Row needs a dumbbell, and Close Grip Cable Lat Pulldown needs a machine.
Which is easier to start with?
Close Grip Cable Lat Pulldown is the easier place to start. Move to Incline Row once your form holds up.
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