Incline Row vs Prone A Raise
Maximizing Your Back Workout Plan
Contents
Planfit users log Incline Row more often — 4,037 sessions vs 565. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Incline Row and Prone A Raise for Better Comparison.
Planfit Users' Choice about Incline Row vs Prone A Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Row more often — 4,037 sessions compared to 565 for Prone A Raise.
Popularity is not the whole answer. Incline Row and Prone A Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Row and Prone A Raise Differ
| What differs | Incline Row | Prone A Raise |
|---|---|---|
| Muscles worked | back, traps, and biceps | traps and rear delts |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,037 sessions | 565 sessions |
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. Please pull until your elbow forms a right angle.
- 2. Move your forearm vertically while fully extending your elbow to return to the starting position.
Coach's Comment
- 1. Be careful not to let your arms swing forward or backward.
- 2. Focus on pulling with the muscles on the sides of your back so that your shoulders do not shrug upward.
- 3. When lowering, resist the weight of the dumbbells and lower them slowly so that your arms do not drop.
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
How to Prone A Raise
Prone A Raise muscles worked: Back
Form
- 1. Fold your wings and raise your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Comment
- Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Prone A Raise, alternative exercises, and its benefits, check it out here. Check out the Prone A Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Incline Row or Prone A Raise?
Planfit users log Incline Row more often — 4,037 sessions against 565 for Prone A Raise. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Row and Prone A Raise work the same muscles?
Not quite. Incline Row loads back, traps, and biceps, and Prone A Raise loads traps and rear delts.
What equipment do Incline Row and Prone A Raise need?
Incline Row needs a dumbbell, and Prone A Raise needs bodyweight only.
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