Incline Row
Lowermiddle backIncline Row gif
About
It's an effective workout to lose fats on your back and create a well-toned back muscles.
How to Incline Row
Starting Position
1. Please adjust the angle of the incline bench to 50-60 degrees.
2. Hold the dumbbells and stabilize your body while leaning your upper body against the bench.
Proper Form
1. Please pull until your elbow forms a right angle.
2. Move your forearm vertically while fully extending your elbow to return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
Please be careful not to swing your arms back and forth.
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