Incline DB Row – Key Cues • Bench 30–45° • Chest glued to bench • Feet wide, stable • Neutral neck Pull Phase • Retract scapula first • Elbows…

best overview ive seen for this exercise yet

Where should I put my breasts when I do this? On the floor cuz? 😂

right?? This app thinks nothing of ppl with those, like ofc im not using the foam roller on them

Doing the Incline Row right? Let your AI coach fix your form and build it into a plan made for you.

CompoundTargets: Lats, Lower trap

It's an effective workout to lose fats on your back and create a well-toned back muscles.

1. Please adjust the angle of the incline bench to 50-60 degrees.

2. Hold the dumbbells and stabilize your body while leaning your upper body against the bench.

1. Please pull until your elbow forms a right angle.

2. Move your forearm vertically while fully extending your elbow to return to the starting position.

Exhale when you raise your arms, and inhale when you lower them.

Please be careful not to swing your arms back and forth.

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