Incline DB Row – Key Cues • Bench 30–45° • Chest glued to bench • Feet wide, stable • Neutral neck Pull Phase • Retract scapula first • Elbows 30–45° back • Pull toward lower ribs • 1 sec squeeze at top Lower Phase • 2 sec controlled descent • Full stretch • No chest lift Focus • Pull with back, not arms • “Elbows to back pockets”