I was doing this against the wall, and the bench almost collapsed, making me lose my teeth.
Incline DB Row – Key Cues • Bench 30–45° • Chest glued to bench • Feet wide, stable • Neutral neck Pull Phase • Retract scapula first • Elbows 30–45° back • Pull toward lower ribs • 1 sec squeeze at top Lower Phase • 2 sec controlled descent • Full stretch • No chest lift Focus • Pull with back, not arms • “Elbows to back pockets”
I do it with barbell
The stimulation is strong, but the waist is broken, and the stimulation in other places is a reaction. Tsk tsk, focus on yourself.
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I feel this more in my shoulders
It feels like a metal plate is being inserted into the back of my spine.
Is it just me that feels this clumsiness that seems to be fidgeting?
Always feel like I’m setting the recliner too low or too high lol
Split them and chuck each on the side of the bench 😅
Is the weight on both sides? Or is it just one side's weight?
Can I replace it with a T-bar row device?
Even if you input that there are no odd-position dumbbells, it still comes out. 👏👏
These suck
Where should I put my breasts when I do this? On the floor cuz? 😂
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Are people doing according to picture or actual rows
My shoulders are cracking...
Why is my shoulder hurting?
.. Is it because my legs are short? It's hard to stand and endure. ;