Incline Row Community

Upper Chest Target Bench at an angle of 45 degrees or more, arms spread at a 45-degree angle, pull elbows back past the torso while squeezing the shoulder blades. Latissimus Dorsi Target Bench lower than 45 degrees, palms facing each other, wrists brought inward, pull elbows towards the pelvis. I looked it up and tried it, and I feel more stimulation than before, so I'm sharing. 🍑

Set the bench angle to 30-45 degrees and instead of trying to lift your chest up, press your chest into the bench. Focus more on the stretching than the contraction.

Lol

This feels super embarrassing to do in the gym so I just replace it lol

It seems like I'm at least eating a bit now that the angle is lowered.

I don't know about stimulation. I just don't care about those things and go to the gym. Just going there is already a success. Even if you don't know how, just go and do what you're told. Then, in a year, you'll be completely different; it just takes a bit longer. Just do it.

↳ 낮은무게에는 자극 몰라도 되는데 고중량 들면 반불구됨

I don't know about the back stimulation called "hellin," but my back is itchy.

I was doing this against the wall, and the bench almost collapsed, making me lose my teeth.

How much do I need to lift my armpits?

Incline DB Row – Key Cues • Bench 30–45° • Chest glued to bench • Feet wide, stable • Neutral neck Pull Phase • Retract scapula first • Elbows 30–45° back • Pull toward lower ribs • 1 sec squeeze at top Lower Phase • 2 sec controlled descent • Full stretch • No chest lift Focus • Pull with back, not arms • “Elbows to back pockets”

↳ best overview ive seen for this exercise yet

I do it with barbell

The stimulation is strong, but the waist is broken, and the stimulation in other places is a reaction. Tsk tsk, focus on yourself.

👊

I feel this more in my shoulders

It feels like a metal plate is being inserted into the back of my spine.

Is it just me that feels this clumsiness that seems to be fidgeting?

↳ 뭔가 덜 올라가는 기분

Always feel like I’m setting the recliner too low or too high lol

Split them and chuck each on the side of the bench 😅

Is the weight on both sides? Or is it just one side's weight?

↳ 한쪽

Can I replace it with a T-bar row device?

↳ 가슴대는거면 대체 가능해요