Incline Row Community

Is the weight on both sides? Or is it just one side's weight?

↳ 한쪽

Can I replace it with a T-bar row device?

↳ 가슴대는거면 대체 가능해요

Even if you input that there are no odd-position dumbbells, it still comes out. 👏👏

These suck

Where should I put my breasts when I do this? On the floor cuz? 😂

↳ right?? This app thinks nothing of ppl with those, like ofc im not using the foam roller on them

🥵

Are people doing according to picture or actual rows

↳ trying best to replicate instructions

My shoulders are cracking...

Why is my shoulder hurting?

↳ 팔을 올리지말고 최대한 내리면서 삼각꼴만든뒤 해야되넹

.. Is it because my legs are short? It's hard to stand and endure. ;

↳ 무릎대고 하세요~

🏋️‍♂️

💪

🔥

I set mine at 30 degrees

Is it normal for my shoulders to be getting tense?

How much of incline on bench is ideal ?

↳ around 30 degrees according to Jeremy Ethier

Can I do this with one arm?

↳ 상관없긴 한데 그럴바엔 원암덤벨로우가 낫습니다

💪

When your lower back is under strain, doing this exercise allows you to safely work on your back. It is especially suitable for the last back exercise. By using light weights and focusing on maximum contraction, you can engage the middle and lower trapezius muscles. The key point is to lift your upper body when you lift. (That doesn't mean you should lift it all the way to your chest.) Your lower body should not be completely supported. If you lift your upper body excessively, only the erector spinae will be stimulated. Keep your head at a horizontal level with the ground, and do not lift your head when lifting your upper body.

If you feel that your form is not coming out well, I recommend not being greedy and going for dumbbell rows instead. It's perfectly fine to focus on getting your form right there before moving on. :)

↳ 덤벨로우는 가슴 지지 안해줘서 기립근 부담이 조금죄던데요… 인클라인로우가 더 쉬운것 아닌가요?? 몰라서 물어봐요~~