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ํ›—๋‚จ๐ŸฅยทIncline Rowยท1y ago

If you feel that your form is not coming out well, I recommend not being greedy and going for dumbbell rows instead. It's perfectly fine to focus on getting your form right there before moving on. :)

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ํ›—๋‚จ๐Ÿฅ1y ago

์‹ฌ๋‹˜ ๋ง์”€๋„ ์ผ๋ฆฌ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค ๋‘˜์ค‘์— ๋” ์ž์„ธ ์ž˜ ๋‚˜์˜ค๋Š”๊ฑธ๋กœ ํ•˜์‹œ๋ฉด ๋˜์š”๐Ÿ‘ ๊ฐ ์ ์œผ๋กœ ์ €๋Š” ๋ค๋ฒจ๋กœ์šฐ๊ฐ€ ๋“ฑ์„ ์ „์ฒด์ ์œผ๋กœ ์จ์„œ ๋” ์ž˜๋จน๋Š”๊ฑฐ ๊ฐ™์•„์„œ ๋ง์ด์ฅฌ

S
Sรญmon์‹ฌ1y ago

๋ค๋ฒจ๋กœ์šฐ๋Š” ๊ฐ€์Šด ์ง€์ง€ ์•ˆํ•ด์ค˜์„œ ๊ธฐ๋ฆฝ๊ทผ ๋ถ€๋‹ด์ด ์กฐ๊ธˆ์ฃ„๋˜๋ฐ์š”โ€ฆ ์ธํด๋ผ์ธ๋กœ์šฐ๊ฐ€ ๋” ์‰ฌ์šด๊ฒƒ ์•„๋‹Œ๊ฐ€์š”?? ๋ชฐ๋ผ์„œ ๋ฌผ์–ด๋ด์š”~~

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