right?? This app thinks nothing of ppl with those, like ofc im not using the foam roller on them

that's easier said than done when you don't have a set of girls to deal with. 😆 I'm not tall enough for that. Lol.

the same!!!!!

4mo later but you should be above the top of the bench at about your sternum should be the top of the bench keeping your chest up idk if this helps lol

sub out for cable rows

No literally cuz it hurts