Can I do this with one arm each?
I'm not sitting on the bench... Ah, how embarrassing.
There is stimulation in the trapezius.
I have an 11-kilogram dumbbell.. ? It’s funny if I get recommended an odd-weight dumbbell, haha. It increases by 1 kilogram forcibly ^.^
I'm 150 cm tall, but the bench hits my face. Is that okay? Everyone...
1. You should stretch your shoulders down and consciously relax them. 2. Neutral and overgrip are free to choose. 3. When pulling, slightly lift your torso to stimulate the back as if tightening it.
If you know how to do it properly, you're the ultimate low.