Incline Row Community

My neck hurts, what posture should I have? ㅠ

↳ 고개를 드시고 하신다면 목에 힘 푸시고 목에는 그냥 기절한 사람처럼 힘을 빼주셔야합니다.당길 때 목에 힘이 들어가지만 그 힘을 최소화 할려고 빼주셔야합니다

Definitely not!

↳ 🤣

💪💪

💪🥵

💪💪

Not for big boobie girls.

↳ why

It's difficult to do it alone; I'm not sure if my posture is correct.

Can I do this with one arm each?

↳ 안될건없겠죠?

I'm not sitting on the bench... Ah, how embarrassing.

↳ 헐...저도 이제봤...

There is stimulation in the trapezius.

↳ 등운동이기에 승모에도 당연히 자극이 들어가는게 맞습니다!

I have an 11-kilogram dumbbell.. ? It’s funny if I get recommended an odd-weight dumbbell, haha. It increases by 1 kilogram forcibly ^.^

↳ 있어요 좋은 곳일수록 세분화가 잘괴어 있음

I'm 150 cm tall, but the bench hits my face. Is that okay? Everyone...

↳ 이거 방법 있긴 해요...! 벤치 양옆에 스탭박스 두고 발 올리기..! 단점은 유난떠는 사람처럼 보임 주의🥲

1. You should stretch your shoulders down and consciously relax them. 2. Neutral and overgrip are free to choose. 3. When pulling, slightly lift your torso to stimulate the back as if tightening it.

If you know how to do it properly, you're the ultimate low.