Upper Chest Target Bench at an angle of 45 degrees or more, arms spread at a 45-degree angle, pull elbows back past the torso while squeezing the shoulder blades. Latissimus Dorsi Target Bench lower than 45 degrees, palms facing each other, wrists brought inward, pull elbows towards the pelvis. I looked it up and tried it, and I feel more stimulation than before, so I'm sharing. 🍑