Incline Row vs Kettlebell Row
Which one fits your Back workout plan?
Contents
Planfit users log Incline Row more often — 4,037 sessions vs 127. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Incline Row and Kettlebell Row and pick the one that fits your Back workout.
Incline Row vs Kettlebell Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Row more often — 4,037 sessions compared to 127 for Kettlebell Row.
What most people do isn't always what fits you. Incline Row and Kettlebell Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Row and Kettlebell Row Differ
| What differs | Incline Row | Kettlebell Row |
|---|---|---|
| Equipment | a dumbbell | a kettlebell |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,037 sessions | 127 sessions |
How to Do Incline Row
Incline Row Muscles Worked: Back
Form
- 1. Please pull until your elbow forms a right angle.
- 2. Move your forearm vertically while fully extending your elbow to return to the starting position.
Coach's Tips
- 1. Be careful not to let your arms swing forward or backward.
- 2. Focus on pulling with the muscles on the sides of your back so that your shoulders do not shrug upward.
- 3. When lowering, resist the weight of the dumbbells and lower them slowly so that your arms do not drop.
For a full Incline Row guide with alternatives and benefits, see the Incline Row exercise guide.
How to Do Kettlebell Row
Kettlebell Row Muscles Worked: Back
Form
- 1. Please hold the kettlebell with both hands while leaning your upper body forward.
- 2. Squeeze your shoulder blades together and pull your elbows back to lift the kettlebell.
- 3. Raise it until your elbows are vertical, then slowly return to the starting position.
Coach's Tips
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
For a full Kettlebell Row guide with alternatives and benefits, see the Kettlebell Row exercise guide.
Frequently Asked Questions
Which is better for Back, Incline Row or Kettlebell Row?
Planfit users log Incline Row more often — 4,037 sessions against 127 for Kettlebell Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Row and Kettlebell Row need?
Incline Row needs a dumbbell, and Kettlebell Row needs a kettlebell.
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