Incline Row vs Hammer Strength Seated Row
Which one fits your Back workout plan?
Contents
Planfit users log Incline Row more often — 4,037 sessions vs 826. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Incline Row and Hammer Strength Seated Row and pick the one that fits your Back workout.
Incline Row vs Hammer Strength Seated Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Row more often — 4,037 sessions compared to 826 for Hammer Strength Seated Row.
What most people do isn't always what fits you. Incline Row and Hammer Strength Seated Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Row and Hammer Strength Seated Row Differ
| What differs | Incline Row | Hammer Strength Seated Row |
|---|---|---|
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4,037 sessions | 826 sessions |
How to Do Incline Row
Incline Row Muscles Worked: Back
Form
- 1. Please pull until your elbow forms a right angle.
- 2. Move your forearm vertically while fully extending your elbow to return to the starting position.
Coach's Tips
- 1. Be careful not to let your arms swing forward or backward.
- 2. Focus on pulling with the muscles on the sides of your back so that your shoulders do not shrug upward.
- 3. When lowering, resist the weight of the dumbbells and lower them slowly so that your arms do not drop.
For a full Incline Row guide with alternatives and benefits, see the Incline Row exercise guide.
How to Do Hammer Strength Seated Row
Hammer Strength Seated Row Muscles Worked: Back
Form
- 1. Sit on the machine and grab the handle.
- 2. Pull your elbows back and draw the handle towards your body.
- 3. Slowly return the handle to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid rounding your back.
For a full Hammer Strength Seated Row guide with alternatives and benefits, see the Hammer Strength Seated Row exercise guide.
Frequently Asked Questions
Which is better for Back, Incline Row or Hammer Strength Seated Row?
Planfit users log Incline Row more often — 4,037 sessions against 826 for Hammer Strength Seated Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Row and Hammer Strength Seated Row need?
Incline Row needs a dumbbell, and Hammer Strength Seated Row needs a machine.
Which is easier to start with?
Incline Row is the easier place to start. Move to Hammer Strength Seated Row once your form holds up.
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