Hammer Strength Seated Row

Starting Position

1. Please adjust the chair height so that the torso pad touches your chest.

2. Please adjust the position of the torso pad to maintain an upright posture.

3. Please secure your upper and lower body firmly to the machine.

Proper Form

1. Sit on the machine and grab the handle.

2. Pull your elbows back and draw the handle towards your body.

3. Slowly return the handle to the starting position.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.