Hammer Strength Seated Row
-Hammer Strength Seated Row gif
Doing the Hammer Strength Seated Row right? Let your AI coach fix your form and build it into a plan made for you.
About
Work your back with the Hammer Strength machine.
How to Hammer Strength Seated Row
Starting Position
1. Please adjust the chair height so that the torso pad touches your chest.
2. Please adjust the position of the torso pad to maintain an upright posture.
3. Please secure your upper and lower body firmly to the machine.
Proper Form
1. Sit on the machine and grab the handle.
2. Pull your elbows back and draw the handle towards your body.
3. Slowly return the handle to the starting position.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please keep your chest open to avoid rounding your back.
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