Director?

Until the tension in the latissimus dorsi is released, when relaxing and passing through, rather than folding the scapula, think of gently passing it over and pulling the elbow towards the side of the body while focusing.

Thank you, have a good day.

Hold your breath and instead of contracting, try to slowly relax while feeling like you are carrying the weight. You should use a weight that allows you to do 8 to 12 repetitions.