Hammer Strength Seated Row Community

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Is this the sum of the weights recorded on both sides, or is it just the weight recorded on one side?

↳ 한쪽이요

Push thru your feet and then pull your shoulder blades togetherrrr

If the shoulder is painful, should I raise the chair?

↳ ㄱㅊ

Can someone tell me about this?

↳ 복압 잡고 수축보단 이완할때 무게를 가져간다는 느낌으로 천천히 이완하면서 해보세요 8~12개 할 수 있는 무게로 하시면됩니다