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move_mean·Hammer Strength Seated Row·2024-09-09If the shoulder is painful, should I raise the chair?
If the shoulder is painful, should I raise the chair?
The text "ㄱㅊ" does not have a specific meaning in Korean as it consists of individual consonants. It could be an abbreviation or shorthand for something, but without additional context, it cannot be accurately translated.
The reason is that the forearm biceps are cooperating muscles, so you should use the primary muscles (back muscles) first.
전완 이두가 펌핑되는느낌이면 잘못된거겠죠...?
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