Kettlebell Row
Thick backAbout
It's the best back workout you can do with Kettlebell to make a toned back line!
How to Kettlebell Row
Starting Position
1. Stand shoulder-width apart and grab the kettlebell with a shoulder-width grip.
2. Keep your chest up and maintain tension in your back and lower body.
Proper Form
1. Please hold the kettlebell with both hands while leaning your upper body forward.
2. Squeeze your shoulder blades together and pull your elbows back to lift the kettlebell.
3. Raise it until your elbows are vertical, then slowly return to the starting position.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please keep your chest open so that your shoulders do not hunch forward.
2. Engage your core to prevent your back from rounding.
From the Community
Kettlebell Row Community
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