31 Kettlebell Exercises
Every Kettlebell exercise in Planfit, each with a form guide and video.
Ordered by how popular each exercise is in Planfit
Top 10
- 1
Kettlebell Deadlift
Kettlebell deadlift is a workout that can help people who are not familiar with barbells. Keep your hips folded and keep them arched so you don't bend your waist!
BeginnerBack - 2
Kettlebell Around Head Rotation
It's an effective workout that can develop your front shoulder!
BeginnerShoulder - 3
Kettlebell Front Squat
It is a weight squat performed with a kettle bell in front of your shoulder that targets the muscles in front of your thighs!
BeginnerLeg - 4
Kettlebell Goblet Squat
Hold a kettlebell at your chest and squat
BeginnerLeg - 5
Kettlebell Hang Clean
A dynamic full-body move using a kettlebell that works your hips, forearms, and shoulders
AdvancedCore - 6
Kettlebell Lunge
Do lunges holding a kettlebell
BeginnerLeg - 7
Kettlebell Row
It's the best back workout you can do with Kettlebell to make a toned back line!
BeginnerBack - 8
Kettlebell Strict Press
It's a workout that can target the shoulder using a kettlebell that's a little more unstable than a dumbbell!
BeginnerShoulder - 9
Kettlebell Sumo Deadlift HighPull
It's hard to pull with just arm strength, so it's important to raise it with standing strength!
BeginnerLeg - 10
Kettlebell Swing
The movement of the hip joint is the core of the movement of the kettlebell back and forth. It strengthens the core, has cardio effects, and it also enhances your physical strength!
AdvancedCore
Ranked 11–31
- 11
One Arm Kettlebell Arnold Press
It's a workout that can target the shoulder using a kettlebell that's a little more unstable than a dumbbell!
IntermediateShoulder - 12
One Arm Kettlebell Row
One-arm dumbbell Row is a back workout that can be done anywhere with just one dumbbell!
BeginnerBack - 13
One Arm Kettlebell Swing
Swing the kettlebell forward with one hand.
IntermediateCore - 14
One Leg Kettlebell Deadlift
Do a deadlift holding a kettlebell with one leg.
BeginnerLeg - 15
Box Kettlebell Squat
Use a box to control your depth and safely work your lower body and core.
AdvancedLegBox - 16
Gorilla Row
Gorilla row is a pulling exercise done in a hip hinge position, using a dumbbell or kettlebell. It’s great for building your back, core, and grip strength all at once.
AdvancedBack - 17
Kettlebell Bottom up Press
Hold the kettlebell upside down to strengthen your shoulders, forearms, and grip.
AdvancedShoulder - 18
Kettlebell Chop and Lift
Build power, core, and shoulder stability with kettlebells
AdvancedCore - 19
Kettlebell Hip Thrust
This move strengthens your glutes and hamstrings.
AdvancedLeg - 20
Kettlebell Lateral Step Up
Step up to the side holding a kettlebell.
BeginnerLegFlat Bench - 21
Kettlebell Push Up
Do push-ups using a kettlebell.
AdvancedChest - 22
Kettlebell Shoulder Press
This overhead press works your shoulders and core. It also strengthens your wrists and forearms.
AdvancedShoulder - 23
Kettlebell Side Bend
Strengthen your core and obliques with this kettlebell exercise.
AdvancedCore - 24
Kettlebell Sumo Squat
Hold a kettlebell with a wide stance to work your inner thighs and glutes.
AdvancedLeg - 25
Kettlebell Thruster
Squat with a kettlebell, then quickly press it overhead.
IntermediateCore - 26
Kettlebell Turkish Get Up
This full-body exercise boosts your stability, core, and shoulders.
AdvancedCore - 27
Kettlebell Wide Squat
A squat with a wide stance that works your inner thighs and glutes.
AdvancedLeg - 28
Kettlebell Windmill
This advanced move boosts full-body stability and shoulder-core coordination.
AdvancedCore - 29
One Arm Kettlebell Snatch
Lift the kettlebell with one hand and quickly toss it upward.
AdvancedCore - 30
Kettlebell Clean & Press
The kettlebell clean and press boosts your full-body strength and stability, especially for your core, shoulders, and arms.
AdvancedCore - 31
Kettlebell Staggered Deadlift
Use a kettlebell to work your hamstrings, glutes, and core.
AdvancedLeg
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