One Arm Kettlebell Snatch
-One Arm Kettlebell Snatch gif
About
Lift the kettlebell with one hand and quickly toss it upward.
How to One Arm Kettlebell Snatch
Starting Position
Stand with a kettlebell in one hand and your feet shoulder-width apart.
Proper Form
1. Hold the kettlebell with one hand and place it between your legs.
2. Quickly rise your body and throw the kettlebell upwards.
3. Extend your arms and lift the kettlebell above your head.
Breathing Technique
Exhale when lifting the kettlebell and inhale when lowering it.
Precautions
Be careful not to strain your shoulders when raising your arms above your head.
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