One Arm Kettlebell Snatch

Starting Position

Stand with a kettlebell in one hand and your feet shoulder-width apart.

Proper Form

1. Hold the kettlebell with one hand and place it between your legs.

2. Quickly rise your body and throw the kettlebell upwards.

3. Extend your arms and lift the kettlebell above your head.

Breathing Technique

Exhale when lifting the kettlebell and inhale when lowering it.