Kettlebell Lunge
-Kettlebell Lunge gif
Doing the Kettlebell Lunge right? Let your AI coach fix your form and build it into a plan made for you.
About
Do lunges holding a kettlebell
How to Kettlebell Lunge
Starting Position
1. Hold the kettlebell with both hands and spread your legs shoulder-width apart.
2. Keep your chest up and your back straight.
Proper Form
1. Hold the kettlebell with both hands and step forward with one foot.
2. Bend the front leg while lowering the back knee towards the floor.
3. Push through the front leg to return to the original position.
Breathing Technique
Breathe in while going down, and breathe out while going up.
Precautions
1. Please be careful not to lean your upper body forward.
2. When bending your knees, please be careful that the knee of the foot you step forward with does not go past the foot.
3. Please ensure that your center of gravity does not lean too far forward.
From the Community
right?! Just tryna kill us! 😂
View full discussion →
Kettlebell Lunge Community
Join the Community →
Curious about a Leg workout plan that includes the Kettlebell Lunge
Kettlebell Lunge Alternatives
