Kettlebell Lunge
-About
Do lunges holding a kettlebell
How to Kettlebell Lunge
Starting Position
1. Hold the kettlebell with both hands and spread your legs shoulder-width apart.
2. Keep your chest up and your back straight.
Proper Form
1. Hold the kettlebell with both hands and step forward with one foot.
2. Bend the front leg while lowering the back knee towards the floor.
3. Push through the front leg to return to the original position.
Breathing Technique
Breathe in while going down, and breathe out while going up.
Precautions
1. Please be careful not to lean your upper body forward.
2. When bending your knees, please be careful that the knee of the foot you step forward with does not go past the foot.
3. Please ensure that your center of gravity does not lean too far forward.
From the Community
Kettlebell Lunge Community
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