Dumbbell Lunge
Front thigh, hip upAbout
This is the most commonly known lower body workout alongside with squats. You can target glutes and thigh muscles directly with this workout. It is also excellent for developing coordination of lower body muscles!
Coach's Tips
Hold dumbbells in both hands. Spread your legs hip-width apart!
Make sure your knees don't stick out more than your toes Sit down carefully.
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How to Dumbbell Lunge
Starting Position
1. Hold the dumbbells in both hands and spread your legs to hip-width apart.
2. Keep your chest up and your back straight.
Proper Form
1. Step one foot forward and raise the heel of the opposite foot.
2. Lower down until the angle of both knees is 90 degrees.
3. Keep your chest open and your back straight as you return to the starting position.
4. Repeat the same with the opposite leg.
Breathing Technique
Breathe in while going down, and breathe out while going up.
Precautions
1. Please be careful not to lean your upper body forward.
2. When bending your knees, please be careful that the knee of the foot you step forward with does not go beyond the foot.
3. Please ensure that your center of gravity does not lean too far forward.
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Dumbbell Lunge Community
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