11 Kettlebell Leg Exercises
Every Kettlebell Leg exercise in Planfit, each with a form guide and video.
Ordered by how popular each exercise is in Planfit
Ready-Made Workouts
Pick a goal and level — each workout is built from the exercises below
Experience
Goal
Workout 1
Top 10
- 1
Kettlebell Front Squat
It is a weight squat performed with a kettle bell in front of your shoulder that targets the muscles in front of your thighs!
BeginnerKettlebell - 2
Kettlebell Goblet Squat
Hold a kettlebell at your chest and squat
BeginnerKettlebell - 3
Kettlebell Lunge
Do lunges holding a kettlebell
BeginnerKettlebell - 4
Kettlebell Sumo Deadlift HighPull
It's hard to pull with just arm strength, so it's important to raise it with standing strength!
BeginnerKettlebell - 5
One Leg Kettlebell Deadlift
Do a deadlift holding a kettlebell with one leg.
BeginnerKettlebell - 6
Box Kettlebell Squat
Use a box to control your depth and safely work your lower body and core.
AdvancedKettlebellBox - 7
Kettlebell Hip Thrust
This move strengthens your glutes and hamstrings.
AdvancedKettlebell - 8
Kettlebell Lateral Step Up
Step up to the side holding a kettlebell.
BeginnerKettlebellFlat Bench - 9
Kettlebell Sumo Squat
Hold a kettlebell with a wide stance to work your inner thighs and glutes.
AdvancedKettlebell - 10
Kettlebell Wide Squat
A squat with a wide stance that works your inner thighs and glutes.
AdvancedKettlebell
