Kettlebell Staggered Deadlift

Kettlebell Staggered Deadlift gif

Coach's Tips

Use a kettlebell to work your hamstrings, glutes, and core.

1. Place the kettlebell on the floor in front of your feet.

2. Position one foot slightly forward to create a staggered stance.

3. Slightly bend your knees and keep your chest up.

1. Push your hips back and bend your upper body to grab the kettlebell with both hands.

2. Stand up by straightening your hips and knees while raising your upper body.

3. Again, push your hips back so that the kettlebell goes down along the front of your shins.

4. Switch your front and back feet and repeat the same movement.

Inhale when lowering the kettlebell and exhale when standing up.

1. Move by feeling like you're folding at the hips first, without bending your waist.

2. Keep your knees and toes aligned.

3. Start by familiarizing yourself with the movement using a light kettlebell.

Curious about a Leg workout plan that includes the Kettlebell Staggered Deadlift